Browsing Tag

Fitness

Flip Your Cellphone Right into a Health Coach

Ready to go outside and get fit this summer? The hardware of your smartphone, its software and an app store full of programs can help you with this. Here are instructions on how to get the most out of your device.Remember that medical…

Health 2020: The Yr in Train Science

This year, the novel coronavirus has crept into and changed every aspect of our lives, including our fitness. In myriad ways - some surprising and some useful and potentially lasting - it changed how, why, and what we need from training.At…