exercise

They began recruiting 20 overweight, adult men and women who were initially inactive but healthy enough to run. They equipped the volunteers with activity trackers and asked them to continue their normal lives for two weeks while the…

Hello everybody. Chris Jordan here and welcome to my 7 minute standing workout. No floor exercises, just a chair and a wall and that's all you need. We do 12 exercises, 30 seconds per exercise with a 5 second break in between. Remember,…

This year, the novel coronavirus has crept into and changed every aspect of our lives, including our fitness. In myriad ways - some surprising and some useful and potentially lasting - it changed how, why, and what we need from training.At…

Welcome to .'s 2020 Holiday Gift Guide! Do you need help with gift ideas? We are here to help! We will be bringing out gift guides from now until the end of December. You can find our other guides here. Home exercise equipment is…