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Browsing Tag

Health

The Well being Advantages of Espresso

In discussing his audiobook on caffeine with Terry Gross on NPR last winter, Michael Pollan called caffeine “the enemy of good sleep” because it interferes with deep sleep. He confessed that after the challenging task of weaning himself…

When Your Job Harms Your Psychological Well being

Before you talk to your manager about it, you should think about how your proposed solution would work in the context of your team, because this is what your employer will want to know too. In other words, show how your idea will benefit…

The Greatest Time of Day to Train for Metabolic Well being

The exercise routines were identical, intermingling brief, intense intervals on stationary bicycles one day with easier, longer workouts the next. The exercisers worked out for five consecutive days, while continuing the high-fat diet.…

Colorado Makes Doxxing Public Well being Staff Unlawful

Colorado on Tuesday made it illegal to share the personal information of public health workers and their families online so that it could be used for harassment purposes in response to the increasing threats to these workers during the…