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Browsing Tag

Pandemic

The Significance of Routines, Even Interrupted by a Pandemic

I grew up insecure all the time, thanks to an unstable home life as a child, parents who moved a lot and from the age of 16 no longer have a home of their own. The trauma from these experiences began to haunt me, it wore me down, and mixed…

Individuals Replicate on How the Pandemic Has Modified Them

Times Insider explains who we are and what we do, and provides a behind-the-scenes look at how our journalism comes together.The pandemic has changed our reality. To better understand this transformation, Elizabeth Dias and Audra DS Burch,…

It is OK Our Our bodies Have Modified Through the Pandemic

If your own mind is spitting out negative thoughts on its own, try practicing "thought-stopping," a technique often used in cognitive behavioral therapy, said Dr. Cox. When a negative thought about your body penetrates your brain, say…